Accredited EMDR Practitioner & Psychotherapist.

Compassion Focused Therapy (CFT)

Compassion Focused Therapy (CFT) can help with difficulties that are maintained by self-criticism and self-blame.

CFT can reduce feelings of shame, guilt and anxiety. It incorporates aspects of CBT and mindfulness, and helps to activate the self-calming system and cultivate self-compassion.

“I couldn’t look at myself in the mirror after the attack. Now I feel much kinder to myself and I’m beginning to trust people again. Thank you so much.”